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Having issues trying to perfect kegel excercises
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Report postHaving issues trying to perfect kegel excercises
Been to a Physio however the exercises are vague _ I am doing what I think is correct however I am not sure ?
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Hello Brill78458,
Thank you for posting your message on the online community.
While you wait to hear from other community members, you might find the link below useful. Please refer to page 12 of this booklet which talks about pelvic floor exercises, how to activate the pelvic floor muscles and a basic pelvic floor training program.
02-Understanding-Surgery.pdf
If you need more information, don’t hesitate to call us on the 1800 22 00 99 and ask to speak to a Nurse.
Naomi