Different pelvic floor exercise

Hi All,

Dealing with the dreaded ‘leakage’ side effect. I asked my surgeon if it was OK to use a VED (water-filled type) after week 7 post op. He said yes.

So once a day, I have a long hot shower(solar hot water:)) Shave as well:))

Pump it up very, very slowly.

While pumped up and in the hot shower with a soft #ock ring fitted, I do my kegel exercises also changing my weight from one leg to the other, holding for 20 seconds at a time, to be honest, because it is so pleasurable and I feel the muscles down there much more.

It’s an immense positive feeling all around, in such a negative time of life. I call it the Kegel Dance or KD for short.

Signature: Age 69 radical prostatectomy 5/10/25,Gleason Score7 PSA clear 17/11/25